ORIGINAL PLAIN YOGURT vs SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT
Nutrition comparison per 100 g serving
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SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT wins in 5 out of 10 nutrient categories
ORIGINAL PLAIN YOGURT: 3
vs
SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN YOGURT | SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 77 cal | |
| Protein | 4.9 g | 10.6 g | |
| Carbs | 11.5 g | 9.9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN YOGURT | SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.4 MG |
Minerals
| Mineral | ORIGINAL PLAIN YOGURT | SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 55 MG | 35 MG |