ORIGINAL PLAIN YOGURT vs PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN YOGURT wins in 5 out of 10 nutrient categories
ORIGINAL PLAIN YOGURT: 5
vs
PROBIOTIC NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PLAIN YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 82 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 11.5 g | 13.5 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL PLAIN YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 55 MG | 41 MG |