ORIGINAL PLAIN YOGURT vs LEMON AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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LEMON AUSSIE STYLE YOGURT wins in 7 out of 14 nutrient categories
ORIGINAL PLAIN YOGURT: 5
vs
LEMON AUSSIE STYLE YOGURT: 7
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN YOGURT | LEMON AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 150 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 11.5 g | 18.1 g | |
| Fat | 4.9 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN YOGURT | LEMON AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL PLAIN YOGURT | LEMON AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 55 MG | 49 MG |