ORIGINAL PLAIN YOGURT vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL PLAIN YOGURT: 3
vs
LOWFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 87 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 11.5 g | 10.7 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 55 MG | 40 MG |