ORIGINAL PLAIN ORGANIC YOGURT vs STRAWBERRY LOW FAT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN ORGANIC YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL PLAIN ORGANIC YOGURT: 6
vs
STRAWBERRY LOW FAT NON-DAIRY YOGURT: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PLAIN ORGANIC YOGURT | STRAWBERRY LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 69 cal | 82 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 4.5 g | 16.5 g | |
| Fat | 4.5 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN ORGANIC YOGURT | STRAWBERRY LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL PLAIN ORGANIC YOGURT | STRAWBERRY LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 57 MG | 9 MG |