ORIGINAL PLAIN ORGANIC YOGURT vs EVOLUTION FRESH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL PLAIN ORGANIC YOGURT: 5
vs
EVOLUTION FRESH: 5
(1 ties)
Overview
| Nutrient | ORIGINAL PLAIN ORGANIC YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calories | 69 cal | 141 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 4.5 g | 21.5 g | |
| Fat | 4.5 g | 2.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN ORGANIC YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORIGINAL PLAIN ORGANIC YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 57 MG | 37 MG |