ORIGINAL PLAIN ORGANIC YOGURT vs BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL PLAIN ORGANIC YOGURT: 4
vs
BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PLAIN ORGANIC YOGURT | BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 69 cal | 80 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 4.5 g | 12 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN ORGANIC YOGURT | BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN ORGANIC YOGURT | BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 153 MG | |
| Sodium, Na | 57 MG | 50 MG |