ORIGINAL PLAIN GREEK YOGURT vs PLAIN BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

ORIGINAL PLAIN GREEK YOGURT: 4 vs PLAIN BLENDED GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	ORIGINAL PLAIN GREEK YOGURT	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calories	97 cal	60 cal
Protein	6.6 g	10.7 g
Carbs	9.7 g	4 g
Fat	4.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLAIN GREEK YOGURT	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	ORIGINAL PLAIN GREEK YOGURT	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	220 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	242 MG	93 MG
Sodium, Na	97 MG	33 MG

Ad 728x90