ORIGINAL PLAIN GREEK YOGURT vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL PLAIN GREEK YOGURT: 5
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 4
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN GREEK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 9.7 g | 10.5 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN GREEK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 105.3 MG |
Minerals
| Mineral | ORIGINAL PLAIN GREEK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 63 MG | |
| Sodium, Na | 97 MG | 9 MG |