ORIGINAL PLAIN BREAD CRUMBS vs ITALIAN HOMESTYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN HOMESTYLE BREAD CRUMBS wins in 5 out of 11 nutrient categories
ORIGINAL PLAIN BREAD CRUMBS: 4
vs
ITALIAN HOMESTYLE BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN BREAD CRUMBS | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 307 cal | |
| Protein | 14.3 g | 9 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN BREAD CRUMBS | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN BREAD CRUMBS | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 3,000 MG |