ORIGINAL PLAIN BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PLAIN BREAD CRUMBS wins in 8 out of 11 nutrient categories
ORIGINAL PLAIN BREAD CRUMBS: 8
vs
BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 71.4 g | 75.8 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 515 MG |