ORIGINAL PISTACHIOS vs GIA RUSSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL PISTACHIOS: 4
vs
GIA RUSSA: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PISTACHIOS | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 562 cal | 417 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 25 g | 80 g | |
| Fat | 43.8 g | 5 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PISTACHIOS | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PISTACHIOS | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 938 MG | 900 MG |