ORIGINAL vs SWEETENED GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL: 4
vs
SWEETENED GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | ORIGINAL | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 1.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 40 MG |