ORIGINAL vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL: 3
vs
GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | ORIGINAL | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 37 MG |