ORIGINAL PILI NUT YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL PILI NUT YOGURT: 3
vs
PLAIN NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | ORIGINAL PILI NUT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 60 cal | |
| Protein | 1.3 g | 12 g | |
| Carbs | 7.3 g | 3.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PILI NUT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PILI NUT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 245 MG | 93 MG | |
| Sodium, Na | 43 MG | 47 MG |