ORIGINAL PILAF QUINOA BLEND vs ROASTED CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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ORIGINAL PILAF QUINOA BLEND wins in 7 out of 12 nutrient categories
ORIGINAL PILAF QUINOA BLEND: 7
vs
ROASTED CHICKEN FLAVORED RICE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PILAF QUINOA BLEND | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 171 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 71.1 g | 32.9 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PILAF QUINOA BLEND | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG |
Minerals
| Mineral | ORIGINAL PILAF QUINOA BLEND | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Phosphorus, P | 344 MG | 0 MG | |
| Potassium, K | 420 MG | 86 MG | |
| Sodium, Na | 600 MG | 364 MG |