ORIGINAL PILAF QUINOA BLEND vs RICE & SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL PILAF QUINOA BLEND wins in 6 out of 13 nutrient categories
ORIGINAL PILAF QUINOA BLEND: 6
vs
RICE & SAUCE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PILAF QUINOA BLEND | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 71.1 g | 75.4 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PILAF QUINOA BLEND | RICE & SAUCE | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PILAF QUINOA BLEND | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Phosphorus, P | 344 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,308 MG |