ORIGINAL PILAF QUINOA BLEND vs RICE, BEEF
Nutrition comparison per 100 g serving
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RICE, BEEF wins in 7 out of 16 nutrient categories
ORIGINAL PILAF QUINOA BLEND: 6
vs
RICE, BEEF: 7
(3 ties)
Overview
| Nutrient | ORIGINAL PILAF QUINOA BLEND | RICE, BEEF | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 71.1 g | 75 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PILAF QUINOA BLEND | RICE, BEEF | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PILAF QUINOA BLEND | RICE, BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Phosphorus, P | 344 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,054 MG |