ORIGINAL PERKY'S CRUNCHY FLAX CEREAL vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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ORIGINAL PERKY'S CRUNCHY FLAX CEREAL wins in 11 out of 18 nutrient categories
ORIGINAL PERKY'S CRUNCHY FLAX CEREAL: 11
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 2
(5 ties)
Overview
| Nutrient | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 76.4 g | 67.5 g | |
| Fat | 5.5 g | 6.3 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 4 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 209 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |