ORIGINAL PERKY'S CRUNCHY FLAX CEREAL vs CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS wins in 13 out of 20 nutrient categories
ORIGINAL PERKY'S CRUNCHY FLAX CEREAL: 4
vs
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS: 13
(3 ties)
Overview
| Nutrient | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 358 cal | |
| Protein | 12.7 g | 7.6 g | |
| Carbs | 76.4 g | 83.0 g | |
| Fat | 5.5 g | 1.9 g | |
| Fiber | 10.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 9.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 8.5 MG | |
| Magnesium, Mg | 29 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 209 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |