ORIGINAL PEPPERONI vs UNCURED TAVERN HAM
Nutrition comparison per 100 g serving
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UNCURED TAVERN HAM wins in 4 out of 10 nutrient categories
ORIGINAL PEPPERONI: 2
vs
UNCURED TAVERN HAM: 4
(4 ties)
Overview
| Nutrient | ORIGINAL PEPPERONI | UNCURED TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 46.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEPPERONI | UNCURED TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | ORIGINAL PEPPERONI | UNCURED TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 1,667 MG | 911 MG |