ORIGINAL PEARLED COUSCOUS MIX vs ORGANIC FROZEN RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PEARLED COUSCOUS MIX wins in 6 out of 11 nutrient categories
ORIGINAL PEARLED COUSCOUS MIX: 6
vs
ORGANIC FROZEN RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PEARLED COUSCOUS MIX | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 195 cal | |
| Protein | 12.5 g | 6.2 g | |
| Carbs | 76.8 g | 40.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEARLED COUSCOUS MIX | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL PEARLED COUSCOUS MIX | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 161 MG | 111 MG | |
| Sodium, Na | 9 MG | 221 MG |