ORIGINAL PEANUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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ORIGINAL PEANUTS wins in 5 out of 12 nutrient categories
ORIGINAL PEANUTS: 5
vs
BRAZIL NUTS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 657 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 32.1 g | 10.7 g | |
| Fat | 35.7 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 393 MG | 4 MG |