ORIGINAL PEANUTS SNACKS vs FRESH PACK ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL PEANUTS SNACKS wins in 5 out of 9 nutrient categories
ORIGINAL PEANUTS SNACKS: 5
vs
FRESH PACK ALMONDS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL PEANUTS SNACKS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 687 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 32.1 g | 83.3 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEANUTS SNACKS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 393 MG | 233 MG |