ORIGINAL PEANUTS vs MILK CHOCOLATE SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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ORIGINAL PEANUTS wins in 6 out of 10 nutrient categories
ORIGINAL PEANUTS: 6
vs
MILK CHOCOLATE SEA SALT CASHEWS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL PEANUTS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 32.1 g | 56.7 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEANUTS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 661 MG | 400 MG | |
| Sodium, Na | 393 MG | 317 MG |