ORIGINAL PEANUTS vs ORGANIC DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PEANUTS wins in 6 out of 11 nutrient categories
ORIGINAL PEANUTS: 6
vs
ORGANIC DARK CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL PEANUTS | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 32.1 g | 67.5 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUTS | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEANUTS | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |