ORIGINAL PEANUTS vs DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS
Nutrition comparison per 100 g serving
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DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS wins in 5 out of 10 nutrient categories
ORIGINAL PEANUTS: 4
vs
DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL PEANUTS | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 32.1 g | 46.7 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEANUTS | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 661 MG | 700 MG | |
| Sodium, Na | 393 MG | 500 MG |