ORIGINAL PEANUT POWDER vs 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT POWDER wins in 6 out of 11 nutrient categories
ORIGINAL PEANUT POWDER: 6
vs
7 NUT & SEED BUTTER: 3
(2 ties)
Overview
| Nutrient | ORIGINAL PEANUT POWDER | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 576 cal | |
| Protein | 40 g | 18.2 g | |
| Carbs | 46.7 g | 24.2 g | |
| Fat | 10 g | 51.5 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUT POWDER | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEANUT POWDER | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 179 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 967 MG | 652 MG | |
| Sodium, Na | 600 MG | 91 MG |