ORIGINAL PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT BUTTER wins in 6 out of 11 nutrient categories
ORIGINAL PEANUT BUTTER: 6
vs
CREAMY PEANUT BUTTER: 1
(4 ties)
Overview
| Nutrient | ORIGINAL PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 15.6 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 188 MG | 312 MG |