ORIGINAL PEANUT BUTTER MELTAWAY EGG vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
ORIGINAL PEANUT BUTTER MELTAWAY EGG: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | ORIGINAL PEANUT BUTTER MELTAWAY EGG | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 424 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 46.4 g | 63.6 g | |
| Fat | 39.3 g | 15.2 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEANUT BUTTER MELTAWAY EGG | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 304 MG | 515 MG | |
| Sodium, Na | 232 MG | 545 MG |