ORIGINAL PEA vs COGO
Nutrition comparison per 100 g serving
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ORIGINAL PEA wins in 12 out of 17 nutrient categories
ORIGINAL PEA: 12
vs
COGO: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PEA | COGO | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 2.5 g | 0.5 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEA | COGO | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL PEA | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 142 MG | 81 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 67 MG | 41 MG |