ORIGINAL PASTA SHELLS AND CHEESE SAUCE vs SPEEDY MAC MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL PASTA SHELLS AND CHEESE SAUCE wins in 7 out of 13 nutrient categories
ORIGINAL PASTA SHELLS AND CHEESE SAUCE: 7
vs
SPEEDY MAC MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | SPEEDY MAC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 379 cal | |
| Protein | 9.8 g | 12.1 g | |
| Carbs | 46.4 g | 69.0 g | |
| Fat | 11.6 g | 6.9 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | SPEEDY MAC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | SPEEDY MAC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 768 MG | 776 MG |