ORIGINAL PANKO JAPANESE STYLE CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 10 nutrient categories
ORIGINAL PANKO JAPANESE STYLE CRUMBS: 2
vs
BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL PANKO JAPANESE STYLE CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 86.7 g | 48.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANKO JAPANESE STYLE CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANKO JAPANESE STYLE CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 67 MG | 512 MG |