ORIGINAL PANKO BREAD CRUMBS vs LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL PANKO BREAD CRUMBS: 0
vs
LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO: 0
(10 ties)
Overview
| Nutrient | ORIGINAL PANKO BREAD CRUMBS | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 86.7 g | 86.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANKO BREAD CRUMBS | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANKO BREAD CRUMBS | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 217 MG | 217 MG | Tie |