ORIGINAL PANCAKE & WAFFLE MIX vs BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PANCAKE & WAFFLE MIX wins in 8 out of 15 nutrient categories
ORIGINAL PANCAKE & WAFFLE MIX: 8
vs
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE MIX | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE MIX | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE MIX | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 172 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Phosphorus, P | 694 MG | 0 MG | |
| Potassium, K | 83 MG | 450 MG | |
| Sodium, Na | 1,667 MG | 750 MG |