ORIGINAL PANCAKE & WAFFLE MIX vs FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 9 out of 14 nutrient categories
ORIGINAL PANCAKE & WAFFLE MIX: 9
vs
FLAPJACK & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 358 cal | |
| Protein | 7.5 g | 26.4 g | |
| Carbs | 75 g | 56.6 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 38 MG | |
| Iron, Fe | 4.5 MG | 2.0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Sodium, Na | 1,275 MG | 717 MG |