ORIGINAL PALMETTO CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
ORIGINAL PALMETTO CHEESE: 1
vs
GRATED PARMESAN CHEESE: 6
(3 ties)
Overview
| Nutrient | ORIGINAL PALMETTO CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 40 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PALMETTO CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL PALMETTO CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 1,060 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 2,000 MG |