ORIGINAL OVEN TOASTED OATS CEREAL SQUARES vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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ORIGINAL OVEN TOASTED OATS CEREAL SQUARES wins in 12 out of 18 nutrient categories
ORIGINAL OVEN TOASTED OATS CEREAL SQUARES: 12
vs
STEEL CUT OATS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 386 cal | |
| Protein | 9.5 g | 15.9 g | |
| Carbs | 78.6 g | 65.9 g | |
| Fat | 4.8 g | 6.8 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 45 MG | |
| Iron, Fe | 12.9 MG | 4.1 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 548 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |