ORIGINAL OVEN TOASTED OATS CEREAL SQUARES vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CEREAL wins in 10 out of 20 nutrient categories
ORIGINAL OVEN TOASTED OATS CEREAL SQUARES: 9
vs
CHOCOLATE CEREAL: 10
(1 ties)
Overview
| Nutrient | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 436 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 78.6 g | 74.4 g | |
| Fat | 4.8 g | 12.8 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 205 UG | |
| Niacin | 7.1 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 333 MG | |
| Iron, Fe | 12.9 MG | 9.2 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 436 MG | |
| Sodium, Na | 548 MG | 564 MG | |
| Zinc, Zn | 5.4 MG | 7.7 MG |