ORIGINAL ORGANIC WHOLE MILK YOGURT vs MANGO EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
ORIGINAL ORGANIC WHOLE MILK YOGURT: 6
vs
MANGO EUROPEAN STYLE QUARK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC WHOLE MILK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 9.7 g | 7.3 g | |
| Fat | 4.0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC WHOLE MILK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 133 MG | 117 MG | |
| Sodium, Na | 53 MG | 33 MG |