ORIGINAL ORGANIC WHOLE MILK YOGURT vs LEMON LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
ORIGINAL ORGANIC WHOLE MILK YOGURT: 2
vs
LEMON LITE NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC WHOLE MILK YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC WHOLE MILK YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC WHOLE MILK YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 133 MG | 171 MG | |
| Sodium, Na | 53 MG | 76 MG |