ORIGINAL ORGANIC WHOLE MILK YOGURT vs BLUEBERRY ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL ORGANIC WHOLE MILK YOGURT: 4
vs
BLUEBERRY ON THE BOTTOM NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC WHOLE MILK YOGURT | BLUEBERRY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 73 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 9.7 g | 9.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC WHOLE MILK YOGURT | BLUEBERRY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 133 MG | 93 MG | |
| Sodium, Na | 53 MG | 27 MG |