ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX vs ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS wins in 7 out of 11 nutrient categories
ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX: 3
vs
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 346 cal | |
| Protein | 8.9 g | 13.6 g | |
| Carbs | 80.4 g | 69.1 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 5.4 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 839 MG | 790 MG |