ORIGINAL ORGANIC WATER CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC WATER CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC WATER CRACKERS: 5
vs
WHOLE WHEAT CRACKERS: 2
(4 ties)
Overview
| Nutrient | ORIGINAL ORGANIC WATER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 66.7 g | 70.6 g | |
| Fat | 10 g | 20.6 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC WATER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC WATER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 618 MG |