ORIGINAL ORGANIC TEMPEH vs NATURE'S BURGER MIX
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC TEMPEH wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC TEMPEH: 6
vs
NATURE'S BURGER MIX: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC TEMPEH | NATURE'S BURGER MIX | Winner |
|---|---|---|---|
| Calories | 227 cal | 386 cal | |
| Protein | 22.7 g | 18.2 g | |
| Carbs | 13.3 g | 61.4 g | |
| Fat | 9.3 g | 10.2 g | |
| Fiber | 5.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC TEMPEH | NATURE'S BURGER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ORIGINAL ORGANIC TEMPEH | NATURE'S BURGER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 0 MG | 932 MG |