ORIGINAL ORGANIC TEMPEH vs ORIGINAL VEGGIE PATTY
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL VEGGIE PATTY wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC TEMPEH: 4
vs
ORIGINAL VEGGIE PATTY: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC TEMPEH | ORIGINAL VEGGIE PATTY | Winner |
|---|---|---|---|
| Calories | 227 cal | 230 cal | |
| Protein | 22.7 g | 12 g | |
| Carbs | 13.3 g | 33 g | |
| Fat | 9.3 g | 10 g | |
| Fiber | 5.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC TEMPEH | ORIGINAL VEGGIE PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ORIGINAL ORGANIC TEMPEH | ORIGINAL VEGGIE PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 373 MG | 510 MG | |
| Sodium, Na | 0 MG | 135 MG |