ORIGINAL ORGANIC SUPERFOOD OATMEAL vs KAHNS KITCHEN
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SUPERFOOD OATMEAL wins in 5 out of 10 nutrient categories
ORIGINAL ORGANIC SUPERFOOD OATMEAL: 5
vs
KAHNS KITCHEN: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SUPERFOOD OATMEAL | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calories | 386 cal | 546 cal | |
| Protein | 12.3 g | 14.1 g | |
| Carbs | 64.9 g | 33.8 g | |
| Fat | 8.8 g | 43.7 g | |
| Fiber | 10.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SUPERFOOD OATMEAL | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 246 MG | 527 MG | |
| Sodium, Na | 0 MG | 463 MG |