ORIGINAL ORGANIC SUPERFOOD OATMEAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 13 nutrient categories
ORIGINAL ORGANIC SUPERFOOD OATMEAL: 4
vs
ENRICHED INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SUPERFOOD OATMEAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 64.9 g | 75 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SUPERFOOD OATMEAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL ORGANIC SUPERFOOD OATMEAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 28.9 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,214 MG |