ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 11 out of 17 nutrient categories
ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 4
vs
S'MORES CEREAL: 11
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 155 cal | 419 cal | |
| Protein | 4.5 g | 3.2 g | |
| Carbs | 27 g | 80.7 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | S'MORES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 323 MG | |
| Iron, Fe | 1.8 MG | 11.6 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 158 MG | 210 MG | |
| Sodium, Na | 5 MG | 710 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |