ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL wins in 10 out of 15 nutrient categories
ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 4
vs
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 155 cal | 442 cal | |
| Protein | 4.5 g | 5.8 g | |
| Carbs | 27 g | 76.9 g | |
| Fat | 3.5 g | 11.5 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 6.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 5 MG | 385 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |